Exercise is one of the most important components of a healthy lifestyle. Our educated minds know this. However, our all-too human minds can lose interest on occasion! A little “funk” can happen to the best of us. We can find ourselves in a phase where it’s challenging to peel ourselves off the couch and get our hind quarters in gear. Maybe it’s a stress, or fatigue, or chronic pain, or depression, or any number of causes. Whatever the reason, we end up in a funk, lacking the motivation to move. Tips to stay nutritionally fit – Well, move beyond the fridge, that is! We human folk are driven by two things: seeking pleasure and avoiding pain. Of course, it’s usually some combination of the two that will determine what we will do or not do. So, if you’re lacking motivation to exercise, consider that maybe the thought of not exercising isn’t painful enough for you. Or, not exercising actually seems pleasurable. Or, exercising seems painful some mental or emotional level, or it’s just not pleasurable enough.
Tips to stay nutritionally fit – Just this kind of deep thinking should earn you points in the brain exercise department!
First, take it easy on yourself. There’s no need to beat you up. A phase is just a phase. Take it for what it is. This is about the big picture of creating a healthy, happy lifestyle here. It’s not always going to look exactly the way we think it should. Tips to stay nutritionally fit – As long as it’s healthy overall, then cool it with the stress and guilt. That kind of thinking will create its own negative health consequences. Second, let’s re-assess the role that exercise plays in creating a healthy lifestyle. Sometimes, this alone is enough to fire up some motivation. When I say exercise, what I’m really referring to is intentional “motion” or “movement”. Why the differentiation? Because when I say “exercise” some people can get all weird on me. We start labeling it and confining it: what it’s supposed to be like and look like, and if we’re not meeting our own expectations, then we might as well throw in the towel and opt for couch surfing instead.