Radicals are molecules, atoms or ions that have an unpaired (extra) electron in their outer (electron) shell. Unpaired electrons are Kenko highly reactive and play a part in many of many chemical reactions and biological processes.

 

Since these radicals are so reactive, they need to be tightly controlled in biologic environments, because excess radicals can cause damage to living cells. What kind of damage are we talking about? Damage to DNA that can cause mutations that can lead to cancer or damage to the lipid structure of cell membranes.

 

There are many different radicals, but for the scope of this article, we are just illustrating the role of oxygen radicals or oxygen reactive species. Oxygen usually has two unpaired electrons in the outer shell and that makes oxygen highly susceptible to radical formation.

 

Oxygen has an important role in energy production in our bodies and oxygen ultimately gets reduced (accepts electrons) to water inside the mitochondria. However Kenko, oxygen may form reactive oxygen species anywhere in the body by accepting just 1 electron and thus forming the radical superoxide. The superoxide radical can pick up 1 more unpaired electron and form peroxide (as in hydrogen-peroxide).

 

Kenko Reactive oxygen species are important in a number of biological pathways

 

such as those produced by phagocytes for the elimination of invading pathogens or produced by cells in the thyroid gland to produce thyroid hormone. But an excess of reactive oxygen species can be harmful to cells, in particular when these radicals damage cellular membranes (lipid peroxidation). In this process, the radical “attacks” the unsaturated fatty acids that are part of the lipid bi-layer of cell membranes. This can result in membrane rigidity, loss in permeability and diminished activity of membrane-bound enzymes.

 

How do our cells protect themselves from the actions of free radicals?

Enzymes such as superoxide dismutase, catalase and glutathione peroxidase are important enzymes that protect the cell from oxidative stress by converting the reactive oxygen species into less reactive molecules.

 

Additional protection comes from non-enzyme antioxidants, such as vitamin E, vitamin C and glutathione. Vitamin E is a lipid soluble antioxidant, which converts peroxyl radicals in cellular membranes. Vitamin C is also a strong antioxidant and also functions to recycle vitamin E radicals. Glutathione (a small peptide) can be easily oxidized by free radicals, but is regenerated quickly (in the liver).

 

We can obtain additional antioxidant defense from the food and fruits we eat. Many of these fruit antioxidants contain pigments and polyphenols that can easily neutralize radicals. Examples of potent and popular antioxidants are blueberries, acai, pomegranate, noni, goji and mangosteen fruit. Resveratrol (from the skin of red grapes) is also an important antioxidant.


Architectural firms with any sense of marketing at all have long used the internet as a portfolio. Both commercial and residential architectural firms publish beautiful photographs of their work, many of them employing professional photographers in order to maximize impact. Architects that specialize in restoration projects will often post pictures of the project before and after their work has been done. For most established architectural firms, this is standard fare.

 

A website can also be utilized to emphasize an Jadescape location architect’s problem solving skills. Spatial challenges and structural complexities can be illustrated both through the use of photographs and drawings. Blueprints are too detailed, but simplified versions of drawings can be very helpful to the browser with a development or redevelopment

project.

 

Building Revitalization – an Illustrated Guide

 

Many towns and cities are putting public funds into development projects that maintain the traditional look of an old downtown area while refurbishing the structures that are there. Often this means maintaining a building façade and constructing a new facility behind it. Architects will also often find themselves faced with unstable brick shells of older structures that are being converted from warehouse or mill to condominiums or offices.

 

The challenge with these scenarios Jadescape location is twofold:

 

Reinforcing unstable walls that are a century or more old, and constructing modern facilities within them.

 

Architects that specialize in this sort of urban redevelopment will sometimes go into substantial detail describing the problems that they faced and the methods they devised to solve those problems. A description of this sort can be a valuable sales tool, because it is a method of illustrating structural creativity. Meeting modern codes in old buildings can be a challenge. Architects can illustrate a successful history of innovative problem solving in this area on a website. Photos and copy can explain the problem and the solution.

 

New Homes and Renewed Homes

 

High end residential architects use their websites to provide elegant photographic displays of past projects. Homes with open ended budgets can often turn into a tour de force for an architect who has a client looking for creativity. But architects who have done remodeling jobs on older homes, working with a limited budget, often use the web to greater effect. Showing an unadorned, older rectangular house in a “before” picture and the same home with a deck, a small addition and a lot more glass in an “after” picture can be an effective sales tool as well. Some architects – with permission from the homeowner – will be frank about financial limitations and how they achieved quality design and construction within those parameters.

 

People of means who are constructing new homes or second, vacation homes often shop for a “name” architect. Firms that have designed elaborate residences will often identify them by name and location. Firms that wish to stress their remodeling skills tend to focus on realigning rooms, clever use of stale space (such as summer kitchens or butler’s pantries) and retaining a home’s historical look while modernizing its functionality.

 

Here again drawings can be helpful, especially if there are additions that involve two levels or incorporation of an unused attic into living space. Drawings can illustrate how the house was used when originally designed and how that usage has been realigned.


If you are sick and tired of having excess fat in your thighs, buttocks, or belly region, there are options. Some fat is just stubborn and will not go away with exercise or dieting. When you have this problem Coolsculpting NYC, it can be very frustrating. Sometimes the only thing that will take it away is plastic surgery. Liposuction specifically is one way that you can get rid of unwanted fat.

 

Liposuction is a surgical procedure. If you are looking for a non-surgical procedure, then you might consider Coolsculpting. It is a new technology that gives you the results of liposuction without the recovery period.

 

Coolsculpting is a newly developed technology that was discovered by students and doctors at Harvard University. When fat in the body is chilled to cold temperatures, it causes the fat to go away over a period of months due to the natural metabolic processes of the body. The technology is made to only trigger the fat so that no other part of the body is touched by the process.

 

If it sounds strange to you, Coolsculpting NYC is really not a strange process at all. The way it works is actually a lot like how your body burns off fat naturally. In this case, it is burning off fat in specific areas that are resistant to diet and exercise. If you are afraid to try something new, it is important to remember that everything was new once.

 

Coolsculpting NYC there are many safeguards that will protect you

 

Coolsculpting is a great option for those who do not want to take time off of work for a surgical procedure. With this technology, you should be able to go back to work the next day. It is a very non-invasive procedure. Even though complications are always a possibility, it is not likely something you will need to be concerned with.

 

Before choosing to go through with this procedure, you should take the time to interview a few doctors that specialize in this technology. Most will offer a free consultation. At the consultation you can learn about the procedure, find out the cost, and also decide whether you feel you can trust the doctor. It is beneficial to find a board certified plastic surgeon. It is hard with just one visit to decide which surgeon is best, but you should be able to compare and contrast between the few that you visit, and choose one.

 

Once you decide that Coolsculpting is right for you and you choose a plastic surgeon, you will need to consider when you can have it done. It will take a few months to get results, so if you are doing this for a wedding or something else where you need to be thinner, make sure to plan it out about four months in advance so that you can get the full results.

lifestyle coach training
Many training providers provide health and wellness  lifestyle coach training. If you’re meaning to be a health coach and need to be trained by professionals, there are many things that you simply should look out for when trying to find an honest training center. This stuff will assist you to choose the simplest training center which will teach you everything you would like to understand about this profession.

 

Most schools provide health and wellness coach training that are divided into core classes and support classes. Some principles and skills are developed during the entire training and it is vital to understand which classes are important so as for you to decide on the varsity which will teach you everything you’ll possibly get to become an efficient health coach.

 

Generic coaching skills are among the fundamentals of health coach training. Look over the curriculum and determine if the varsity provides extensive training in this particular area. Generic coaching skills involve several models and approaches to coaching. This provides you with a good range of options in the way to affect different clients who have different health issues and concerns.

 

Core principles in coaching must even be taught. Not only will this be very helpful in your future career as a health and wellness coach, but it’ll also cause you to be more flexible and can prepare you to become a teacher in whatever field you would possibly find interesting within the future. lifestyle coach training fields that you’ll apply with core coaching principles include life coaching, sales coaching, business coaching, parental coaching, financial coaching et al.

 

When you have learned all those core principles lifestyle coach training

 

It’s vital to possess courses that concentrate on health and wellness. This is often more specific and maybe a good complement to the essential coaching principles that you simply have learned in the primary part.

 

Not only will this specialized coaching assist you to understand what must be done as a health and wellness coach, but it’ll also teach you ways to assist your future clients in changing their lifestyle and their habits. These courses will teach you ways to assist people to eat better, reduce stress, exercise, quit smoking, and make other healthy choices that support proven scientific approaches.

 

Marketing is a crucial tool in health and wellness coaching. A well-trained wellness coach is in a position to draw in clients and keep them within the program. an honest training school should teach you basic and advanced marketing techniques which will assist you attract clients without paying them and without massive sorts of advertising on your part.

 

If you’re finding out training providers, confirm that you simply choose the varsity where you’ll learn only from the simplest within the field. Review the people that are going to be teaching different techniques to you and confirm that they’re qualified to be your wellness coach teachers.

 

Schools that provide a certification program, whether affiliated to an establishment or not, is additionally a plus. Certification doesn’t only check if you’re qualified to become a teacher, it’ll even be a beautiful part of your resume.

Dual diagnosis treatment NYC
In recent years, we have seen extraordinary situations in Dual diagnosis treatment NYC that put a pause on routine and threw our region into computer animated discussion nevertheless they have mostly been about not so good news – 9/11, the intrusion of Iraq and most lately the Walls Neighborhood bailout. The political election was neither of the two not so good news nor a diversion similar to a movie star meltdown, it really mattered. And thus with this incredible selection time of year, America’s children have a chance to grow up not aware that there’s anything at all uncommon about an African-United states Director or even a lady jogging to the White-colored Home.

Now, it’s over – the enjoyment, the soaring and in some cases snoring oration, the primaries as well as the discussions – the Presidential activities have ended. It has been my wonderful very good fortune to go to the Democratic Nationwide Conference as well as have affirmed in speeches and by activities that the group has without a doubt made development Dual diagnosis treatment NYC. We possessed Senator Kennedy’s bittersweet look with his fantastic steadfast commitment that was so vital to the passageway of parity; Michelle Osama’s unexpected reference point to mental wellness when she discussed common health-related drug rehab ; Expenses Clinton’s explanation of any mother battling with her sons’ autism; the first actually “recuperation room” in a convention; plus a luncheon commemorating the Strategy for Emotional Overall health Change that incorporated A list celebs as well as countrywide and condition governmental managers all singing with their assist of available, affordable mental health insurance and dependence therapies.

Dual diagnosis treatment NYC of your gathering was equaled by an incredibly successful:

the hold off of harming Medicaid guidelines on rehabilitative solutions and particular case control and the roll-out of the Medicaid Professional services Renovation Take action; the passing of Medicare parity; vets legal guidelines that runs intellectual health and addictions solutions beyond the VA out to areas; enhanced cooperation in between felony proper rights and psychological well being drug rehab ; expansion of the disability meaning inside the ADA making it easier for people with disabilities to get safety towards disability-centered discrimination; and the passageway of parity ending medical health insurance discrimination.

This is an optimistic time for those who have handicaps. Our string of legislative and insurance policy achievements mirrors great progress. And product use and emotional overall health proponents – united by the Presidential marketing campaign – can reveal a route frontward right into a new period.

The Overall economy and Service Capability

But occasions are hard in neighborhoods countrywide – and the world, men and women losing their tasks, their properties and their retirement living savings. Many of us at the Nationwide Local authority or council have put in these last few months touring from status to status and neighborhood to neighborhood. So we profit from all of these travels filled with anxiety.


Inpatient rehab for alcohol is an umbrella word for your series of steps of healthcare or psychotherapeutic solution for conquering IOP programs in Georgia. You will find different types of drug rehab plans presented, which include: residential therapy, neighborhood assist organizations, expanded attention centers, and out-affected individuals.

In this post, I talk about the qualities of the Ideal Substance Abuse Household Remedy Middle. Due to principles for powerful drug addiction management of the Countrywide Institute on Drug Mistreatment (NIDA), my expertise in working together with people who have obsessive actions, and my research about rehab centers around the world, a great drug addiction household treatment method center has 3 characteristics:

Difficulty solving

Number of programs

Powerful assist

Dilemma fixing

Initial step of the way to remove the habit is problem fixing. The fact that no couple are specifically alike, they have got different bodies, ideals, behaviors, thinking and sensations and situations.

Properly, they are going to have various treatment options.

Every plan for eliminating addiction is customized and designed to put the individual qualities for each client.

Every single person’s habit can be a particular dilemma that needs an exclusive solution.

Each person having obsessive behaviors is actually a unique person and therefore an excellent will to get rid of addiction depends upon a customized IOP program in Georgia.

To get in with eyes closed and without issue resolving to a rehabilitation system signifies moving about the strategy for failing.

Every rehab center that offers far more selection applications provides more potential than the center which offers only one software.

Qualities of a correct IOP programs in Georgia program which includes:

To learn about dependency, recuperation and detoxify and relapse elimination prepares.

Be adaptable

It attends to several requirements of the personal

Be supervised

Workable

To learn coping resources and medication relapse elimination expertise

Powerful help

What is an excellent assistance program?

A powerful assistance plan has two characteristics:

  1. It has a comprehensive software

To work, the assist plan will need to have extensive guidance that includes healthcare, mental and sociable, and vocational. Additionally, this program must be correct for the individuals it will need.

  1. Adequate rehabilitation duration

The recovery from addicting actions is a long term approach. The correct length of support is dependent upon the sort of person’s dilemma, requires, and shaping new practices. I’ve divided the dependency rehabilitation into about three phases; natural phase, yellowish point, and reddish stage.

Inside the eco-friendly stage, folks are living in the rehab. Only a few people have a relapse in this particular period.

When folks return home after having a rehab system, the yellowish period will begin. If there isn’t a highly effective help program, some individuals could have relapses.


Alcoholic drinks drawback is an immediate by-product of alcoholism, Philadelphia alcohol treatment, and alcoholic beverages dependency and happens when the use of alcoholic drinks is stopped. Drug Detox centers degree of discomfort one experiences is manageable. As a result of signs related to alcoholic beverages withdrawal, which could range from anxiousness, sweats, and nausea to convulsions, seizures, and tremors, it is strongly advised alcoholic beverages withdrawal be managed within an alcohol detoxification program, though It is unavoidable.

As a result of anxiety several alcoholics’ Philadelphia alcohol treatment concerning alcohol withdrawal signs or symptoms, they really will decide to keep to drink alcoholically, This can be usually since they have attempted to detoxify from alcoholic beverages on their own as well as the liquor withdrawal symptoms they skilled had been very difficult to take care of by themselves.

Taking other prescription drugs to handle the alcoholic drinks withdrawal end and symptoms up proper in which they began, drinking alcoholically.

Alcoholic beverages Detox can be a process in which the alcoholic drinks’ drawback signs are medically handled, allowing the individual affected by alcoholic drinks abuse or alcoholism in becoming abstinent of alcohol. Liquor detoxifies lacks as an unpleasant procedure. Alcoholic beverages Detox typically transpires in a medically monitored alcoholic beverages rehab system, where prescription drugs are dispensed to reduce and quite often take away the signs and symptoms related to alcohol drawback.

Several turns out self-medicating by consuming Philadelphia alcohol treatment

Probably the most crucial reasons alcohol detoxification, need to occur in a medically observed alcoholic beverage detoxify the system, as lots of people experiencing alcoholic drinks detoxify could have more medical conditions. Although it is very important to manage the liquor drawback signs and symptoms, it is equally important to treat any medical conditions which can be current. It is essential to shield in opposition to liquor drawback signs and symptoms making an already challenging health care circumstance more serious.

The fight against drug misuse whether it is on a general level or a private level does not have a quick fix resolution, there is no magic pill that can be taken to heal the troubles of drug dependence. There are, however, numerous things that can be done to speed up the progression and improve the odds of appreciably reducing the levels of relapse. One of the most significant of these is the use of a drug Detox program. The gains can be huge and the conclusions can be lasting by using the services of one of these programs and it is with this in mind that I am writing this piece.

There is constantly going to be sizeable signs of decrease in usage in the direct conclusion of any drug Detox program, but the real advantages of attending one of the several drug Detox centers in our country is that you are more than likely going to maintain this progress up to and beyond a year into the treatment, it can also boost your chances of success by over 50% in general. There also tends to be an obvious reduction in any illegal endeavors with those who have attended formal treatment of some type. Numerous addicts turn to crime in order to support their drug purchases and drug addictions, there is a well-known truth that the link between crime and drug use can be permanently severed upon cessation of drug taking.

Not only can drug Detox centers ensure that recovering addicts do not fall back into unlawful activity, there is also a greater possibility that they will be able to find much better employment with greater income potential. This will give them the prospect of finding better housing and an improved overall standard of living. There will also be a striking upturn in the recovering addict’s fitness. Drug abuse causes bad health and the longer that the substance has been abused the worst the fitness can get, but once the drugs are no longer being taken there should be a noticeable increase in mental well-being and physical fitness. This, of course, includes the huge drop in the possibilities of contracting HIV which is the virus that causes AIDS.

Home Security life shield review Made Simple
Solutions are an easy way to supply assurance. If your product is observed in a life shield review, a residence alarm system is not going to only safeguard your household when in your house; they can typically supply a speedy link to the respective authorities although you’re apart. Home security methods are utilized to guarantee the basic safety of your residence and family and for that reason; everybody wants to achieve the finest program in their home. Home security systems techniques are successful and easy to make use of. The very best between a good deal would be the solutions including we-if camcorders.

Most home security techniques are wonderful, it’s just essential to be aware of what your ultimate goal is designed for the device. Would you like to safeguard individuals if Life shield review is in your home or information once the individuals are away?  Reviews techniques are a great purchase and so are an absolute must-have for each home and also hardwearing. Family member’s harmless inside together with your valuables. Most everybody has been damaged into or understands an individual on the street has been the target of a bust-in, so it seems sensible to think about some type of home security systems method.

Life shield review are generally perceived as consisting of flashing lighting

While many techniques undoubtedly do use these methods, you should keep in mind certain home security methods are becoming very innovative recently. Low-cost security alarms cameras are often obtained and will work for most homeowners. Home security systems digital cameras would be an excellent means to make one’s property properly protected.

Wi-Fi home security methods that use Wi-Fi video cameras have numerous positive aspects over conventional home security systems you need to know of so that you can best protect on your own, your family members and house. Many individuals are not aware of how weak their common security system is due to the fact the wires utilized in the system can be simply compromised.

The installation of home security systems techniques may either be performed on your own or contact an alarm system installment expert in your town. This is influenced by your convenience expertise and stage. Setting up wireless network security cameras in your home is a fantastic way of getting ear and eye almost everywhere at your residence! These digital cameras are so small nobody may also notice them.

An excellent security alarms system is not the best way to promise security alarms; basic sound judgment methods must be delivered to shield your own home to offer you your total security. He is appropriate to stop and attempt one more significantly less bothersome home in case a burglar is late just a few minutes or so.

Home security systems methods are an easy task to operate and are available in several styles and alternatives. But on top of that, they present you with far better safety plus more peace of mind than you’ve had before. Security alarms systems can be an essential element of trying to keep your family members and your home safe. It may be a very little frustrating but worth the work if you have never experimented with shopping for a home security program just before.

Green Chemistry: Enzymes Are Playing a Larger Role in Green Chemistry

Green Chemistry: Enzymes Are Playing a Larger Role in Green Chemistry

Compound producing has noticed large developments in so-called environmentally friendly chemistry in recent times. The phrase “green chemistry” came to adapt to some effectively-defined principles in chemical substance production. As enunciated by Paul Anastasia, deemed by many to become the dad of green chemistry,” a chemical substance procedure is environmentally friendly when it meets particular effectively-identified standards. Amid these attributes that enable an activity being referred to as eco-friendly, most are commonsense desired goals. For example, an environmentally friendly chemical method avoids the usage of resources this type of chlorinated hydrocarbons that are slow to destroy downward or tough to discard. Green chemistry utilizing chemicals that are a lot more bio-degradable is desired. In the same manner, an operation that decreases all round squander which includes all inputs into the procedure for example solvents, uncooked supplies, and process tools. Also, an eco-friendly chemical substance approach employs significantly less energy and generates much less greenhouse fuel pollutants. The greenness f an activity is summarized from a term called the “E-Element” which procedures the total level of reagents and solvents, and consumables employed in kg and divides it by the kilograms of the last product made.

One technological innovation that is the main element of environmentally friendly biochemistry is biocatalysts. Utilizing nutrients, which are proteins that increase substance responses, has instant advantages in switching a chemical substance approach natural.

Digestive support enzymes are nature’s catalysts, green chemistry

Contained in every single lifestyle organism to execute a wide range of compound allergic reactions. Digestive enzymes are entirely biodegradable, therefore. As they are generally produced by fermentation from all kinds of sugar, nutrients are genuinely replenish able catalysts additionally.

Significantly compound firms wish to biocatalysts to enhance the sustainability f their production. Thin air has digestive enzymes possessed a larger influence lately when compared to the pharmaceutics business. A lot of medicinal substances are hard to synthesize, necessitating multiple actions, a lot of chemicals, and extensive purification. Employing nutrients as catalysts can enhance purity minimizing the quantity of organic and natural solvent required, resulting in a lot of greener overall developing procedure.

An effective demonstration of the effect of biocatalysts on pharmaceutics manufacturing is the current announcement by pharmaceutical huge Pfizer about changes in its approach for producing pregabalin, the active ingredient in its $3 billion annually substance Lyrics. In 2007 Pfizer replaced a conventional substance handling move by using a more potent enzymatic move. The outcome is a 90Percent reduction insolvent, used a 50Per cent decline in starting up substance needed, and commensurately huge allergic reactions in other substances and reagents inputs. The E-factor of your method was reduced from 86 to 9.

Biocatalysts have numerous desirable features within the context of environmentally friendly chemistry, as well as its effect can become drastically greater in the coming years.

Professional Hair Clippers hair extensions and Threesome Fucking Porn Videos

Professional Hair Clippers hair extensions and Threesome Fucking Porn Videos

Many of my consumers that we add your hair extensions to have quick standard locks and Threesome Fucking Porn Videos, It frequently causes issues because they often preserve their lengthy new extensions how they would handle the brief head of hair! Very long, your hair needs much more interest. To obtain the most from your hair extensions, adhere to this hair care suggestions and Threesome Fucking Porn Videos. Not merely will hair extensions seem fantastic, but you will also reduce the chance of injury to your regular locks:

Cleansing:

Keep your locks thoroughly clean as your hair extensions tangle when perspiring and soil increase. Well before laundry it then progressively drenched the hair, gently brush the hair to take out all tangles. When plenty of normal water added simultaneously, your hair can enlarge up and tangle. Use a liberal volume of alkaline cost-free hair shampoo and, after that therapeutic massage the scalp lightly all over, focusing specifically on the nape of your neck. Usually, do not massage your hair with each other as this could cause tangling and then make combing out and style very difficult. When you have concluded cleaning, always rinse the hair with lukewarm water. Pull any additional normal water from the head of hair. Pat dried out, will not rub.

The reduced coasted food store type products are not appropriate for extended your hair extensions. Ensure you buy a top-quality conditioner and shampoo or conditioner that may abandon hair in top condition. Brands such as Paul Mitchell and KMS California state are perfect alternatives. Call your hairdresser for more tips on an excellent right hair care product or service for your requirements.

Style and Threesome Fucking Porn Videos:

When cleaning, use smooth bristle, remember to brush with broad teeth or a paddle, and remember to brush with large teeth. Commence at the finishes of your respective remember to brush and your hair in the downwards motion and gently work the right path under your control origins. Tend not to brush harshly. Try and remember to brush hair two or three times a day if you can.

Heat is among your hair’s most significant foes, the better you use it, and the reduced the hair extensions last. Take care if you use blow-dryers and curling golf irons. It is advisable to allow hair dried out naturally, but of course, we wish our locks are looking its highest! So be sure to work with a mist-in treatment method before and after you design hair. You fashion your hair, ensure you use a squirt-in treatment method. It is a great idea to make and magnificence the most critical area and fringe region, well before blow-drying out your extensions. Then, using a high setting on your own clothes dryer, tip the head ahead and dried up the basis region. After the underlying is free of moisture, turn your head the correct aspect up. Using a hotter environment, blow-dried up your hair segment by area, Wrap head of hair about a bristle clean, or perhaps in the paddle clean, and retain the dryer above it (not onto it! ) up until the hair is dried out, To curl the ends less than, a warm clean or design tongs are encouraged. Alternatively, you can use a rounded bristle style brush, and also the dryer once again, with a bit of hairspray.

Deal with curly or curly hair as if you probably a perm. Will not brush wavy or curly extensions. Alternatively, use only a wide-toothed comb and use an abandoned in conditioner every day.

Exercising:

Use a limit when fishing or maintain you’re your hair out of your h2o. Chlorine and saltwater might cause your hair to tangle and mat. It suggested utilizing hair up or in a ponytail or plat once you swim or workout. Chlorine will dry your extensions. Therefore, soon after going swimming, problem and hair shampoo your extensions, also apply.